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EAST AFRICAN FOOD. Ugali with Beef some greens on the side
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Ingredients:
Maize flour
250 Grams
Water
Meat
200 Grams
Garlic
5 Grams
Onion
50 Grams
Capsicum
Corriander
Salt
Cooking oil
Tomatoes
Servings
Preparation mode:
Boil the meat and let it brown. Pour in oil.
Add in the crushed garlic.Stir until it’s golden brown.
Add the onions until golden brown.
Add tomatoes, capsicum, corriander,tumeric powder, black pepper & salt Cook for five minutes .
Stir well and
put aside.In a pan, saute the onions and add the shredded kales cook for three mins .Add some little salt to taste.
Put water in a pan & bring it to boil.Add flour and stir in it’s stiff cook for ten mins
