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AN AFRICAN MEAL. UGALI WITH BEEF STEW SERVED WITH GREENS
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Ingredients:
Maize flour
250 Grams
Water
3 Cups
Meat
500 Grams
Garlic
5 Grams
Onions
100 Grams
Capsicum
Corriander
Black pepper
2 Grams
Tumeric
Salt
Cooking oil
Tomatoe
200 Grams
Servings
Preparation mode:
Boil the meat and let it brown. Pour in oil.
Add in the crushed garlic.Stir until it’s golden brown.
Add the onions until golden brown.
Add tomatoes, capsicum, corriander,tumeric powder, black pepper & salt Cook for five minutes .Stir well and
put aside.
In a pan, saute the onions and add the shredded kales cook for three mins .Add some little salt to taste.
Put water in a pan & bring it to boil.Add flour and stir in it’s stiff cook for ten minutes
