Category: Dinner

AN AFRICAN MEAL. UGALI WITH BEEF STEW SERVED WITH GREENS
Preparation: 30 minutes
Contains: 12 ingredients
Category: Dinner
Difficulty: Moderate

AN AFRICAN MEAL. UGALI WITH BEEF STEW SERVED WITH GREENS

April 14, 2021
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503 views
Boil the meat and let it brown. Pour in oil. Add in the crushed garlic.Stir until it’s golden brown. Add the onions until golden brown. Add tomatoes, capsicum, corriander,tumeric powder, black pepper & salt Cook for five minutes .Stir well and put aside. In a pan, saute the onions and…
KENYAN: CHAPATI WITH YELLOW BEANS
Preparation: 40 minutes
Contains: 15 ingredients
Category: Dinner
Difficulty: Moderate

KENYAN: CHAPATI WITH YELLOW BEANS

April 13, 2021
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567 views
Pour the flour into a basin and add the salt and sugar to the flour.Now add the grated carrots to the flour followed by 3tablespoon of cooking oil. Mix the ingredients and flour well. Add the water to the flour and start kneading until all the water has been absorbed…
EAST AFRICAN FOOD. Ugali with Beef some greens on the side
Preparation: 30 minutes
Contains: 10 ingredients
Category: Dinner
Difficulty: Moderate

EAST AFRICAN FOOD. Ugali with Beef some greens on the side

April 13, 2021
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509 views
Boil the meat and let it brown. Pour in oil. Add in the crushed garlic.Stir until it’s golden brown. Add the onions until golden brown. Add tomatoes, capsicum, corriander,tumeric powder, black pepper & salt Cook for five minutes . Stir well and put aside.In a pan, saute the onions and…
Vegan Food: Tofu gulasch; potato purre
Preparation: 40 minutes
Contains: 11 ingredients
Category: Dinner
Difficulty: Easy

Vegan Food: Tofu gulasch; potato purre

April 12, 2021
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726 views
Take a frying pan: put oil onion garlic, tomatoes do some seasoning with salt, pepper, and curry for 3-5 minutes cook at a normal heat, then cut Tofu and red paprika it into small pieces and put in the frying pan. Fry them all together for about 10min ready the…
EAST AFRICAN FOODS
Preparation: 20 minutes
Contains: 12 ingredients
Category: Dinner
Difficulty: Easy

EAST AFRICAN FOODS

April 12, 2021
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775 views
Wash & descale the fish& dry it. Make slits In a frying pan deep fry the fish. Fry till golden brown.Once fried & crispy keep it aside. In another pan add oil, onions &ginger & cook. Add masalas ready. Once brown add the chopped tomatoes. Add all the masalas till…
EAST AFRICAN FOOD
Preparation: 30 minutes
Contains: 13 ingredients
Category: Dinner
Difficulty: Moderate

EAST AFRICAN FOOD

April 12, 2021
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1003 views
In a pot,put the potatoes. Add the vegetables.Add maize and green peas.Pour the water     Cover the pot and simmer the mixture in medium heat, leave to cook until the water is dried out Mash to mix all the ingredients together. Add salt to taste.     In a…
East African Swahili food; Pilau rice dish
Preparation: 45 minutes
Contains: 12 ingredients
Category: Dinner
Difficulty: Moderate

East African Swahili food; Pilau rice dish

April 12, 2021
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3303 views
Cut the meat into pieces and wash, then boil with some water, 1 tsp each of ginger and garlic paste, 1 tsp of salt, tsp of black pepper, 1 grated tomato, and 1 grated onion. When the meat is tender, drain it and set it aside. Keep the soup for…
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