Vegan Food: Tofu gulasch; potato purre
Ingredients:
the vegan recipe for 2tofu 100gtomatoes 3onion 1oil, garlic 2-3ptomato marg 20gpaprika red 1fresh coriander 2gpotatoes 5carrots 2celery 1stlemon ΒΌ
Tofu
250 Grams
Tomatoes
100 Grams
Paprika red
150 Grams
Onions
10 Grams
Galic
5 Grams
Fresh Coriander
5 Grams
Potatoes
200 Grams
Carrots
50 Grams
Celery
30 Grams
Lemon 1/2
Preparation mode:
Take a frying pan: put oil onion garlic, tomatoes do some seasoning with salt, pepper, and curry for 3-5 minutes cook at a normal heat, then cut Tofu and red paprika it into small pieces and put in the frying pan. Fry them all together for about 10min ready the souse.
now peel the potatoes and cut them into 1/4s, peel carrots, and celery and cut them into small pieces cook with water altogether, and do the seasoning with salt, pepper, and lemon juice. when ready poo out the water then makes mash potatoes out of it.
Deko: lemon, Tomatoes, fresh coriander ready the food to eat. enjoy
gulasch potatoes purre
tomatoes
Footnotes:
Very fresh lait Desch to enjoy lemon pepper coriander celery. Have a test of Mediterafood.