EAST AFRICAN FOOD

Ingredients:

Preparation mode:

In a pot,put the potatoes. Add the vegetables.Add maize and green peas.Pour the water

Cover the pot and simmer the mixture in medium heat, leave to cook until the water is dried out
Mash to mix all the ingredients together. Add salt to taste.

In a separate pan cook the onions and garlic add salt and pepper. Pour the mixture in to the pot and stir.

Cut and wash meat under running water. Put it to boil until tender and dry.

Add cooking oil, cut onions on top and let it fry with the meat to golden brown.
Put cut tomatoes and stir to form sauce, add tomato paste and salt then let it cook for about 10 minutes. Garnish with coriander

Footnotes: